Aijaz Wasay
FULL BACK WORKOUT
- Dumbbell rows - 5 sets. TIP - Make sure to squeeze your lats; don’t yank your shoulders
2) DEADLIFTS - 5 sets. WATCH MULTIPLE VIDEOS TO PERFECT FORM BEFORE LIFTING HEAVY.
3) Lat pull downs - 5 sets. TIP - the wider you go, the better!
4) Cable pulleys - 5 sets. TIP - Use your lats, not your shoulders. Keep you chest out.
5- PULL UPS - as many as you can. Arguably the most effective overall back exercise!
Take great caution when working your back out. It is IMMENSELY beneficial to develop a strong back, however many people injure themselves in the process. Be smart in the way you life, and reap the benefits!
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