FULL LIST OF LEG EXERCISES
Don’t skip legs in the gym ladies and gentlemen. Here is a list of my top 5 leg exercises, which will have you feeling stronger than ever.
- Squats (Practice your form with minimal weight before attempting to make the exercise more challenging .)
2) Dead lifts (Popular for building back strength, this exercise is also dominant for increasing leg strength.)
3) Lunges (This is excellent for getting a good burn in the quads.)
4) Hamstring raises (Great for those trying to dunk a basketball one day.)
5) Leg press (A classic.)
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